The Facts on Fat
With the rise of obesity rates here in the United States, the role of fats has become a hot topic. There is so much information floating around, that it can be hard to distinguish the significant information from the unnecessary. This will give you the important points you need to know about fats and what [...]
5 Fast Food Meals That Could Kill You
Fast food restaurants provide a level of convenience that is hard for people to turn down. In one year, on average, Americans will spend $110 billion dollars on fast food. This convenience is one of the main reasons that the incidence of obesity in the United States has skyrocketed in the last 20 years. Fast [...]
5 Tips for Healthy Eyes
As we learn more and more about the relationship between diet and disease, we’re realizing that good nutrition can help with many health concerns, at any age. A lot of research is being done with macular degeneration, a leading cause of blindness, to find ways to prevent this condition through proper nutrition. In particular, lutein [...]
Book Review: The End of Overeating
As the waistlines of Americans continue to grow, Dr. David Kessler provides answers to some of my lingering questions about the causation of this epidemic. What is it about food that does not let us stop with one piece of cake or a single slice of pizza? Why do we override our innate fullness sensor [...]
Mitzi’s Top 10 Ways to Lose Weight in 2010
I’m so grateful that I have a “job” that I get to help people. I get paid to do what I love! Here’s a photo of Bryan Busby, KMBC-9 Chief Meterologist, and I playing some tennis. I’m proud to report that Bryan has lost over 18 pounds since starting to work with me in November! [...]
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