Fast Food Consumption Linked to Depression
In 2004, a revealing documentary came out called Super Size Me, which criticized fast food for playing a major role in the obesity epidemic. The documentary gained widespread recognition and helped to educate a broad audience about the negative health effects of consuming fast food on a regular basis. It is now widely known that [...]
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5 Fast Food Meals That Could Kill You
Fast food restaurants provide a level of convenience that is hard for people to turn down. In one year, on average, Americans will spend $110 billion dollars on fast food. This convenience is one of the main reasons that the incidence of obesity in the United States has skyrocketed in the last 20 years. Fast [...]
5 Healthy Salad Swaps
Salads have gotten a bad reputation over the years as being a “dieter’s only” food, but they’re an extremely flexible meal option that you can add almost anything to! However, a lot of commercially prepared salads have a few calorie-traps to watch out for that can add unnecessary calories, fat, and sodium. Now that you’ve [...]
Healthy Choices for Eating Out
Eating out can be challenging since you don’t have complete control over how your foods are prepared and what ingredients are used but you can definitely learn to make smarter choices and special requests. Next time you’re on the go and making a rush for some quick eats, keep these tips in mind: General Tips [...]
