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Sweet Potato Parmesan Bake
Your Portion Control Guide to Weight Loss
Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
Sweet Potato Parmesan Bake

May 21st, 2013

Your Portion Control Guide to Weight Loss

May 20th, 2013

Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Make Your Own Olympic Games

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Are you excited to watch the Olympics this summer? From basketball, track, swimming, and gymnastics, it’s sure to be an exciting games! However, don’t just watch this summer- challenge your kids by making your own Olympic games at your home! Basketball Instead of a full game of basketball, play a game of “horse”. Decide who [...]

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Jul
16
2012

Back to School Nutrition: Packing Healthy Lunches

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Today, my kiddos already have their first day of school! Back to school time is a bittersweet time for us parents. While we’re a little relieved that the hectic pace of summer pool time, baseball/softball games and sleepovers are winding down, some of us have moments of sadness (and joy!) that we won’t have our [...]

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Aug
18
2010
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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