Loading ...How to Eliminate 5 Common Exercise Excuses
Tweet This Post With all of this nice spring weather popping up, there’s no better time than the present to get active and enjoy this weather! While exercise comes easily to some, a large number of us fall victim to sabotaging our own efforts to be more active by convincing ourselves not to exercise. [...]
Read More About - How to Eliminate 5 Common Exercise Excuses »
Top Tunes Tuesday: Fresh Finds
Tweet This Post As I’ve mentioned, I’m all about the music when I’m exercising – sometimes it can make or break a workout! Check out these fresh tunes that have been all over my gym playlists lately. Some of them are very recent; some are a little older but might not be on your [...]
6 Easy Ways to Be More Active
Tweet This Post Guidelines suggest that we should engage in at least 30 minutes of moderate-intensity physical activity on most days of the week to reduce the risk of chronic disease, or 60 minutes of moderate-intensity physical activity on most days of the week to help manage body weight and prevent gradual, unhealthy weight [...]
3 Biggest Keys to Weight Maintenance
Tweet This Post In our world, we are bombarded with mixed messages from the media regarding healthy weight management. Flipping through the channels on TV, there’s tantalizing advertisement for McDonald’s Big Mac, and the next ad is thin women describing her weight loss using diet pills. Clearly, our society is a little confused about [...]
3 Reasons to Listen to Your iPod During Your Workouts
Tweet This Post I know that I have a playlist on my iPod for every activity I do during the day: working in my home office, cooking dinner, reading, lifting, running, etc. Music is a huge part of society today, and with a vast variety to choose from, there is the perfect song for [...]
Read More About - 3 Reasons to Listen to Your iPod During Your Workouts »
7 Ways to Stay Motivated to Exercise
Tweet This Post Exercising and staying in shape is a great way to adopt and keep a healthy lifestyle and improve your quality of life. But as we all know, exercising sometimes isn’t the easiest thing in the world to do and getting those 60 minutes in each day most days of the week [...]
