Beans are a great source of soluble fiber, which is important for blood sugar regulation and lowering bad cholesterol. http://twitter.com/nutritionexpert
written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD
- September 8th, 2010
Tweet This Post Whether your family has two kids or ten kids, grocery bills are adding up for all of us – especially if you’re trying to pick the healthier choices. The most important thing you have to remember is that if you’re trying to eat healthy, and you cannot afford to spend more [...]
I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!