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How to Eat Dessert and Stay Lean!
It’s happened to the best of us at one time or another. You decide to start a diet, or just to start eating healthier and being more active, and thoughts soon drift to how much you’re going to miss enjoying dessert after meals. Not to worry – you don’t have to give it up! It [...]
5 Healthy Burger Swaps
With the summer weather almost upon us, it’s time to get out the barbeque and invite friends and family over for backyard entertaining. While a lot of the typical summer barbeque dishes are not-so-healthy, there’s lots of little tricks you can use to make them healthier. The best part is that you still get to [...]
10 Must Do’s for Smart and Healthy Grocery Shopping
Grocery stores are great places to load up on nutrition superstars like fresh fruits and veggies, whole grains, and high-quality protein sources. Unfortunately, it’s also very easy to pick up other, not-so-healthy items while you’re there too. While shopping the perimeter is always a good rule to follow, there are lots of other little ways [...]
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4 Reasons to Add Oats to Your Breakfast Lineup
What comes to your mind when you think of oatmeal? Is it an image of the plain porridge you used to have to scarf down as a child? Or is it an image of a package of instant, just-add-water oatmeal? Well, not to worry – oatmeal has come leaps and bounds from being the “boring [...]
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5 Keys to Losing Fat Fast for Spring Break
This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1. EAT ENOUGH PROTEIN. How much is “enough”? Aim for at least [...]
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Does Eating Hot Dogs Cause Cancer?
On July 22nd, a non-profit organization called “The Cancer Project” helped file a class-action suit against many major brand-name hot dog companies. Their goal is to get these hot-dog companies to display a cancer-risk warning label on their products. “Just as tobacco causes lung cancer, processed meats are linked to colon cancer,” states Dr. Neal [...]
