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Can Eating Chocolate Reduce Sweet Cravings?
With Valentine’s Day right around the corner you may wonder if you can you have your cake and eat it too when trying to lose or maintain weight? A recent study suggets that you can. Reduced calorie diets that are meant to lower body weight and fat percentage are often difficult to maintain because they [...]
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The Baby Food Diet: Is it for You?
No, you’re eyes aren’t fooling you. You have read the title correctly; I am talking about the baby food diet. This has recently gained popularity through the endorsement of several celebrities. But what exactly does this diet entail, and is it nutritionally sound for an adult? Actually, you can check out this article in the [...]
Mitzi Dulan’s New Adventure Boot Camp Starts SOON!
Are you tired of taking your kids to camps all summer long? I signed my kids up for the following camps this summer: two volleyball camps, vacation bible school, Outdoor Education Laboratory and you throw in softball for one kid, teeball for the other (which I helped coach) plus tennis for both kids and you [...]
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Top 12 Healthy Pantry Essentials
Now that you’ve mastered the art of healthy grocery shopping, you’re probably wondering how else you can make healthier choices in the kitchen! One of the easiest ways to eat healthier is to cook your own meals, as much as possible. That way, you know exactly what you are putting on your plates and in [...]
3 Biggest Keys to Weight Maintenance
In our world, we are bombarded with mixed messages from the media regarding healthy weight management. Flipping through the channels on TV, there’s tantalizing advertisement for McDonald’s Big Mac, and the next ad is thin women describing her weight loss using diet pills. Clearly, our society is a little confused about the best way to [...]
5 Keys to Losing Fat Fast for Spring Break
This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1. EAT ENOUGH PROTEIN. How much is “enough”? Aim for at least [...]
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Mitzi’s Top 10 Ways to Lose Weight in 2010
I’m so grateful that I have a “job” that I get to help people. I get paid to do what I love! Here’s a photo of Bryan Busby, KMBC-9 Chief Meterologist, and I playing some tennis. I’m proud to report that Bryan has lost over 18 pounds since starting to work with me in November! [...]
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