Mitzi Dulan – America's Nutrition Expert
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Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
Three Cheese Pesto Spinach Flatbread Pizza
Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Three Cheese Pesto Spinach Flatbread Pizza

May 16th, 2017

Tag Archives: dessert

Chocolate Strawberry No Batter Crepe

written by Mitzi Dulan, RD, America’s Nutrition Expert®

In 5 minutes, you can create a delectable chocolate hazelnut crepe. Begin by spreading 1 tablespoon of melted butter onto the flatbread. Warm the greased flatbread for 30 seconds on a skillet, then spread on 2 tablespoons of hazelnut spread. Thinly slice 4 strawberries and top the hazelnut-covered spread with the sliced strawberries. Add 2 […]

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May
24
2016

Strawberry Dessert Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

A delicious and healthier way to enjoy a sweet treat in Summer! Check out my new Strawberry Dessert Pizza Recipe! Strawberry Dessert Pizza Ingredients2 Flatout Multi-Grain with Flax Flatbreads 1 tablespoon butter, melted 2 tablespoons sugar 1 teaspoon cinnamon 2 cups California strawberries, sliced in half 3 tablespoons semi-sweet chocolate chips non-stick baking spray 3.1http://nutritionexpert.com/blog/2015/07/strawberry-dessert-pizza/ […]

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Jul
17
2015

3 Ways to a Healthy Valentines Day

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The day of cupids and arrows is quickly approaching and love is in the air!  Stores are lined with amorous cards, cutesy stuffed animals, and of course, loads of chocolate.  Valentines Day can be a treacherous day for those watching their weight as it is filled with sweet temptations.  However, it can also be a […]

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Feb
10
2012

The Slow Cooker: a Kitchen Essential!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Would you love to cook more and save money? Do you sometimes not know what to do with leftovers? Do you constantly throw out veggies that have sat in your fridge and gone bad? Do you want to prepare healthy home-cooked meals quickly? If you’ve answered YES to any of the above questions don’t worry […]

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Nov
30
2010

5 Keys to Losing Fat Fast for Spring Break

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1.   EAT ENOUGH PROTEIN. How much is “enough”?  Aim for at least […]

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Feb
17
2010
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