Loading ...3 Ways to a Healthy Valentines Day
Tweet This Post The day of cupids and arrows is quickly approaching and love is in the air! Stores are lined with amorous cards, cutesy stuffed animals, and of course, loads of chocolate. Valentines Day can be a treacherous day for those watching their weight as it is filled with sweet temptations. However, it [...]
The Slow Cooker: a Kitchen Essential!
Tweet This Post Would you love to cook more and save money? Do you sometimes not know what to do with leftovers? Do you constantly throw out veggies that have sat in your fridge and gone bad? Do you want to prepare healthy home-cooked meals quickly? If you’ve answered YES to any of the [...]
5 Keys to Losing Fat Fast for Spring Break
Tweet This Post This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1. EAT ENOUGH PROTEIN. How much is “enough”? [...]
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