Beans are a great source of soluble fiber, which is important for blood sugar regulation and lowering bad cholesterol. http://twitter.com/nutritionexpert
written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD
- March 15th, 2010
Tweet This Post How many times do you read the nutrition labels on the food products you purchase? More often than not, it’s a rare occasion. So many of us simply choose foods that we are familiar with, are craving, or that look good from the picture on the front packaging and neglect the [...]
I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!