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Apr

5

7 Super Spices

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

- April 5th, 2010

Spices are very well-known for adding vibrant colors and kicks in our food. They take ordinary foods…and make themextraordinary just with one pinch, dash, shake or teaspoonful. But wait…there’s fantastic news. They’re a lot more than that… Spices are packed with natural antioxidants, that’s right, the same stuff that you would find in fruits and [...]

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Tags: 7 super spices, antioxidants, cinnamon, curry, ginger, oregano, red pepper, rosemary, spices, super spices, thyme

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About Mitzi

I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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