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Jun
6
3 Tricks to Conquer Food Cravings!
- June 6th, 2011
Many of us make the mistake of going to long between meals. When we go long periods without eating, our blood sugar can drop. Glucose is the body’s preferred source of fuel and when you run on empty as you do when you have not eaten for a while, our body responds by getting shaky, [...]
Feb
10
Book Review: The End of Overeating
- February 10th, 2010
As the waistlines of Americans continue to grow, Dr. David Kessler provides answers to some of my lingering questions about the causation of this epidemic. What is it about food that does not let us stop with one piece of cake or a single slice of pizza? Why do we override our innate fullness sensor [...]
