Follow Mitzi

Current Poll

 Loading ...

Recent Tweets

• Tart Cherries contain a unique package of antioxidants and phytonutrients. Find them year-round in dried, frozen & juice form. #GoRedInstead http://twitter.com/nutritionexpert
• RT @DrWeil: Trouble sleeping? Tart cherry juice may help: http://t.co/MV9mVyme http://twitter.com/nutritionexpert
• Avocados are full of healthy fats. Try adding slices to a salad or a sandwich! http://twitter.com/nutritionexpert

About Mitzi

I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

Mitzi’s Boot Camp

Mitzi’s Book with Tony G

Mitzi’s Partners

Find out how you can partner with America's Nutrition Expert.

Delicious Blogs

Nutritious Blogs

Food and Nutrition News

Mommy Blogs

Recent Posts

• 3 Ways to a Healthy Valentines Day
• How To Beat Food Cravings
• Understanding Food Labels
• Foodie Friday: Black-Eyed Peas
• 10 Fun Ways to Keep Your Family Fit
• Smart and Healthy Grocery Shopping 101
• Foodie Friday: Chia Seeds
• This Delicious Fruit Can Help You Sleep!
• Trans Fat and Brain Health
• 4 Strategies for a Stress-Free Holiday Season!
• 5 Tips to Decrease Holiday Stress
• 5 Holiday Weight Gain Myths
• The Dangers of BPA
• 12 Healthy Gift Ideas
• How to Manage Your Thanksgiving Calories

Tags

Archives

• February 2012
• January 2012
• December 2011
• November 2011
• October 2011
• September 2011
• July 2011
• June 2011
• May 2011
• April 2011
• March 2011
• February 2011
• January 2011
• December 2010
• November 2010
• October 2010
• September 2010
• August 2010
• July 2010
• June 2010
• May 2010
• April 2010
• March 2010
• February 2010
• January 2010
• December 2009
• November 2009
• October 2009
• September 2009
• August 2009
• July 2009
• June 2009
• May 2009
• April 2009
• March 2009
• February 2009
• January 2009
• December 2008
• November 2008
• September 2008
• July 2008
• April 2008
• March 2008
• February 2008
• January 2008
• December 2007
• September 2007
• August 2007
• May 2007
• April 2007
• March 2007