The Facts on Fat
With the rise of obesity rates here in the United States, the role of fats has become a hot topic. There is so much information floating around, that it can be hard to distinguish the significant information from the unnecessary. This will give you the important points you need to know about fats and what [...]
5 Foods That Could Save Your Life
Heart disease has been the culprit of millions of deaths of Americans. Of all the people who die annually, approximately 40% of them can be attributed to heart disease. Risk factors that are uncontrollable are family history and the aging process in general, but many risk factors can be controlled by a simple change in [...]
Top 12 Healthy Pantry Essentials
Now that you’ve mastered the art of healthy grocery shopping, you’re probably wondering how else you can make healthier choices in the kitchen! One of the easiest ways to eat healthier is to cook your own meals, as much as possible. That way, you know exactly what you are putting on your plates and in [...]
Top 5 Foods to Help Lower “Bad Cholesterol”
Wow, I’m seeing an increasing number of my clients and even professional athletes who have high blood fat (cholesterol and triglycerides). Listen up folks. This is serious! According to the National Center of Health Statistics & National Heart, Lung, and Blood Institute, 106.7 million Americans age 20 and older have high cholesterol (200 milligrams per [...]
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4 Reasons to Add Oats to Your Breakfast Lineup
What comes to your mind when you think of oatmeal? Is it an image of the plain porridge you used to have to scarf down as a child? Or is it an image of a package of instant, just-add-water oatmeal? Well, not to worry – oatmeal has come leaps and bounds from being the “boring [...]
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