5 Aphrodisiac Foods
If months were a deck of cards, February would undoubtedly be the Queen of Hearts. From Valentine’s Day, to it being a Heart Health Month…it’s hard not to notice the red and pink hearts, flowers and balloons all over the place…and that feeling of wanting to fall in love all over again. Chocolate contains [...]
3 Ways to a Healthy Valentines Day
The day of cupids and arrows is quickly approaching and love is in the air! Stores are lined with amorous cards, cutesy stuffed animals, and of course, loads of chocolate. Valentines Day can be a treacherous day for those watching their weight as it is filled with sweet temptations. However, it can also be a [...]
Can Eating Chocolate Reduce Sweet Cravings?
With Valentine’s Day right around the corner you may wonder if you can you have your cake and eat it too when trying to lose or maintain weight? A recent study suggets that you can. Reduced calorie diets that are meant to lower body weight and fat percentage are often difficult to maintain because they [...]
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How to Eat Dessert and Stay Lean!
It’s happened to the best of us at one time or another. You decide to start a diet, or just to start eating healthier and being more active, and thoughts soon drift to how much you’re going to miss enjoying dessert after meals. Not to worry – you don’t have to give it up! It [...]
Foodie Friday: The Sweet Benefits of Chocolate
For this week’s Foodie Friday I’d like to talk about chocolate. Lucky for chocolate lovers, it doesn’t just taste good, but can serve as a healthy part of one’s diet. How you ask? Research has shown that dark chocolate, eaten in moderation, is good for you! Studies have shown dark chocolate, not milk or white, [...]
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