Mitzi Dulan – America's Nutrition Expert
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3 Protein Superstars to Add to Your Grocery Cart
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
3 Protein Superstars to Add to Your Grocery Cart

November 14th, 2017

Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Tag Archives: Breakfast

High Protein Berry Breakfast Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Looking for a yummy, new high protein option for breakfast? I got one for you! Check out my latest recipe creation that provides satisfying protein in addition to juicy and delicious fruit using Flatout’s Protein UP flatbread.   High Protein Berry Breakfast Pizza Serving Size: 1 Ingredients1 Flatout ProteinUP Flatbread Core 12 1 teaspoon butter […]

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Aug
23
2016

Fast Egg and Cheese Breakfast Sandwich on Flatbread

written by Mitzi Dulan, RD, America’s Nutrition Expert®

A savory breakfast sandwich with egg, cheese, bacon and avocado is the perfect way to start the day. To create this tasteful breakfast sandwich, 5 simple ingredients are needed. To start, prepare a medium size egg omelet or egg scramble seasoned with black pepper. On one side of the flatbread, place the egg omelet or […]

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Jun
16
2016

Top 12 Healthy Pantry Essentials

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Now that you’ve mastered the art of healthy grocery shopping, you’re probably wondering how else you can make healthier choices in the kitchen!  One of the easiest ways to eat healthier is to cook your own meals, as much as possible.  That way, you know exactly what you are putting on your plates and in […]

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May
10
2010

Foodie Friday: Oatmeal

written by Mitzi Dulan, RD, America’s Nutrition Expert®

First of all, today is my first “Foodie Friday” blog post! I’m starting “Foodie Friday” posts to combine my passion for nutrition and my love of delicious food. I will show you how you CAN have both. As a working mom, I also know that most of us don’t have time to spend hours in […]

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Apr
30
2010

5 Keys for a Cereal Makeover

written by Mitzi Dulan, RD, America’s Nutrition Expert®

It’s that time of the year again…Springtime, when you can’t help but want to clean your closets, pantries, basement storage, attics and garages out. When you’re all of a sudden feeling adventurous and have this unusual desire to give yourself a makeover. This Spring, why not give your breakfast cereal a little makeover? According to […]

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Mar
22
2010

4 Reasons to Add Oats to Your Breakfast Lineup

written by Mitzi Dulan, RD, America’s Nutrition Expert®

What comes to your mind when you think of oatmeal?  Is it an image of the plain porridge you used to have to scarf down as a child?  Or is it an image of a package of instant, just-add-water oatmeal?  Well, not to worry – oatmeal has come leaps and bounds from being the “boring […]

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Mar
2
2010

Best Metabolism Booster in the Morning

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Eat Breakfast! Quite literally, the first meal of the day is breaking the fast from overnight; hence the name breakfast. You have not eaten a meal in 12 plus hours, and you need something that will sustain your energy for the day to come. Interestingly, most breakfast options are a combination of sugar, sugar, and […]

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Feb
1
2010
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