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Your Portion Control Guide to Weight Loss
Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
Mitzi’s Motivational Moments
Your Portion Control Guide to Weight Loss

May 20th, 2013

Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

How to Calculate Your Ideal Body Weight

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Have you considered going on a diet/exercise program to lose weight? Deciding you need to lose weight is the first step; however, have you ever wondered just how much you should weigh? Before you come up with your weight loss goal, here a few things to take into account: Ideal Body Weight This equation gives [...]

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May
2
2012
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Category: lose weight,weight loss
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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