Mitzi Dulan – America's Nutrition Expert
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Recent
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
Three Cheese Pesto Spinach Flatbread Pizza
Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Three Cheese Pesto Spinach Flatbread Pizza

May 16th, 2017

Tag Archives: avocado

Avocado Chicken Salad High Protein Wrap

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Super excited to share my latest recipe creation with this yummy twist on a traditional chicken salad. I added avocado, Greek yogurt, and almonds while using my favorite high protein wraps from the folks at Flatout. With the high protein wrap providing 12 grams of protein along with the Greek yogurt and chicken, this is […]

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Jul
26
2017

Skinny Tuna Avocado Wrap

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This delish recipe will satisfy your tastebuds and your appetite while taking only minutes to prepare! Skinny Tuna Avocado Wrap Serving Size: 1 Ingredients1 can of tuna, drained 1 Flatout 100% Whole Wheat Flatbread 1 celery stalk, chopped 1/4 avocado 1/4 onion, chopped 3 tablespoons light mayo 1/2 cup baby spinach3.1http://nutritionexpert.com/blog/2016/03/skinny-tuna-avocado-wrap/ Stir together the first […]

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Mar
25
2016

5 Healthy Burger Swaps

written by Mitzi Dulan, RD, America’s Nutrition Expert®

With the summer weather almost upon us, it’s time to get out the barbeque and invite friends and family over for backyard entertaining.  While a lot of the typical summer barbeque dishes are not-so-healthy, there’s lots of little tricks you can use to make them healthier.  The best part is that you still get to […]

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Jun
3
2010

Foodie Friday: Avocados

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I think Hass avocados are awesome and in today’s “Foodie Friday” I’ll tell you why! Hass avocados could be even more beneficial to our health than we previously knew. According to a preliminary study conducted by the National Health and Nutrition Examination Survey (NHANES 2001-2006, 14,484 adults ages 19 and older) and the Hass Avocado Board […]

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May
28
2010
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