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Tweet This Post Brightly colored fruits and vegetables do more than make a beautiful dish; the colors are code for the nutrients packed within these foods. The colors are from a group of nutrients called carotenoids, which are substances that provide additional health benefits above the essential vitamins and minerals labeled on packages. Now [...]
7 Super Spices
Tweet This Post Spices are very well-known for adding vibrant colors and kicks in our food. They take ordinary foods…and make themextraordinary just with one pinch, dash, shake or teaspoonful. But wait…there’s fantastic news. They’re a lot more than that… Spices are packed with natural antioxidants, that’s right, the same stuff that you would [...]
5 Tips for Healthy Eyes
Tweet This Post As we learn more and more about the relationship between diet and disease, we’re realizing that good nutrition can help with many health concerns, at any age. A lot of research is being done with macular degeneration, a leading cause of blindness, to find ways to prevent this condition through proper [...]
5 Ways to Beautiful Summer Skin
Tweet This Post I’m coming home from spring break today and went on a great trip to Cancun with my family so I thought I would write about summer skin after my skin took a beating. With Summer is just around the corner… Ok that may be wishful thinking, but it is not too [...]
Top 5 Spices for Good Health
Tweet This Post These tiny little nutrition gems are widely known for being a healthier alternative to boosting flavor without adding extra salt, but they are useful in other ways as well. You may be surprised to hear that herbs and spices not only add a world of flavor to your meals, but have [...]
