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Your Portion Control Guide to Weight Loss
Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
Mitzi’s Motivational Moments
Your Portion Control Guide to Weight Loss

May 20th, 2013

Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

Coffee Is Good For Your Health New Research Says

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Many believe that the act of indulging in a daily coffee habit is a vice; however, growing research suggests that this may be a total misconception.  Several studies have shown that there are substantial benefits to moderate coffee consumption including reduced risk of stroke, depression, dementia and several cancers.  This shouldn’t come as a total [...]

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Jul
9
2012
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Category: coffee,eat healthy,frozen drinks,Heart Health,nutrition,Starbucks,sugar
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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