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Your Portion Control Guide to Weight Loss
Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
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Your Portion Control Guide to Weight Loss

May 20th, 2013

Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

Foodie Friday: Beets

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Beets are becoming increasingly popular as gourmet chefs & top restaurants incorporate them into menus for their earthy sweetness, beautiful colors, and high nutrient content.  Though beets have the highest sugar content of any vegetable, they are low in calories, high in fiber and rich in folic acid, magnesium and potassium.  Their greens are incredibly [...]

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May
18
2012
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Category: detox,eat healthy,fiber,recipes,Uncategorized,vegetables,whole foods
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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