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Apr
1

What’s Your Body Telling You About Your Diet?

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   In the world of health there are intake target numbers for each vitamin, mineral, macronutrient, micronutrient. It is nearly impossible for an individual to have these all memorized, so how do you know if your meeting your needs?  If your not willing to sit down and count every morsel of food [...]

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About Mitzi


I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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