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Happy & Healthy Labor Day!
That’s right, you hear it here first. This Labor Day, make it a happy AND healthy one! And let me let you in on a little secret…it’s not as hard as it sounds. I have put together a list of some of the easiest ways to sneak in those fabulous nutrients into your extraordinary Labor [...]
Alcohol: Your Calorie Guide to Drink and Still Lose Weight
In addition to drinking responsibly, why not take it to the next level and drink healthy? I’m not saying you have to avoid all alcohol, although in our book, I do recommend avoiding alcohol for the first 2 weeks to jumpstart your weight loss. Heck, I love enjoying a nice glass of vino myself but [...]
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Is Alcohol Making You Fat or Keeping You Thin?
At face value, alcohol should be a huge diet breaker. Alcohol has 7 calories per gram, which is like a cross between carbohydrates and fat. (Sort of like chocolate cake.) Additionally, alcohol takes almost no time to digest and absorb. (Sort of like chocolate cake you can inhale.) Alcohol also comes in a liquid form, [...]
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