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20
10 Fun Ways to Get Your Kids Moving
- April 20th, 2012
Tweet This Post Pin ItNow that spring has arrived and the weather is improving, encouraging your kids to be outside is easier than ever! Children today are spending much more time than ever before watching TV, playing video games, playing on the computer, and are not getting enough exercise. Dietary guidelines state the children [...]
Jun
17
8 Ways to Lose Weight Doing House Chores
- June 17th, 2010
Tweet This Post This summer, kill two birds with one stone by getting active while getting things done around the house. On top of that, lose weight along the way! In addition to healthy eating and living an active lifestyle, here is a list of house chores that burns calories (based on a 155-pound [...]
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