Is Your Evening Routine Making You Sick?
In addition to a healthy diet and exercise, sleep is absolutely essential to health. Unfortunately, the majority of Americans are falling short of the recommended 8 hours of sleep per night. This is not just a matter of decreased productivity throughout the day; there is substantial evidence that suggests a link between sleep deprivation and an increased [...]
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May
11
2012
Spouse or PDA…which would you choose?
According to a new study, 35% of those surveyed said they would pick their PDA over their spouse in the bedroom. Being conmnected 24/7 makes many think they work harder today than five years ago. Other findings from the survey: -84% of people say they check their phones either before they go to bed or [...]
Sep
20
2008
