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Foodbuzz
Jul
14

Spice Spotlight: Parsley

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

You already know about all the health benefits of herbs and spices and their ability to give your food antioxidant boosts, now let’s focus on just how on earth you can use the various types of herbs out there. First stop…parsley. Whether you are using fresh or dried parsley, here are some of my favorite [...]

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Apr
5

7 Super Spices

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Spices are very well-known for adding vibrant colors and kicks in our food. They take ordinary foods…and make themextraordinary just with one pinch, dash, shake or teaspoonful. But wait…there’s fantastic news. They’re a lot more than that… Spices are packed with natural antioxidants, that’s right, the same stuff that you would find in fruits and [...]

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About Mitzi


I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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