If months were a deck of cards, February would undoubtedly be the Queen of Hearts. From Valentine’s Day, to it being a Heart Health Month…it’s hard not to notice the red and pink hearts, flowers and balloons all over the place…and that feeling of wanting to fall in love all over again. Chocolate contains […]
Going on vacation? There’s no better time to travel in the year than now! Kids are out of school, the sun is hot, everyone is in the mood for a summer getaway. You can eat whatever you want while on vacation, without tearing up your wallet into a gizillion pieces. The secret? Healthy snacks! On […]
April showers bring May flowers…which constantly remind us that we’re less than one month away from swimsuit season! It’s never too late to give your eating habits a makeover by making small changes that would lead to big differences. Say it with me now: “Small changes make BIG differences.” Below are 10 ways you can […]
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Have you heard all the talk about P90X? It’s one of the hottest workouts today, formulated by Tony Horton through his BeachBody brand. The multi-workout, 90-day system is devised to get its participants “ripped” through its use of muscle confusion to make sure your body avoids plateaus and doesn’t get bored. The program is an […]
5 Ways to Retain Nutrients While Cooking With the economy the way it is, we can’t help but brainstorm about the innumerous possibilities how we can save money. It’s pretty much become second nature to finger through weekly sales papers, or return the bag of Roma tomatoes you had just picked out after noticing another […]
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How many times have you walked into a grocery or health store and seen an array of products that are just screaming at you to buy them because they claim to be full of wonderful benefits? The attractive packaging seems to catch your eye from a mile away with bold neon text on the concoctions […]
As America’s Nutrition Expert® and owner of www.nutritionexpert.com, Mitzi Dulan, RD, has been overwhelmed by the number of students seeking internships with her so she has decided to create a “virtual internship” program to be able to allow more interns the unique opportunity to work with her company. This internship provides a chance to gain […]
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Eating healthy is often associated with expensive foods. While this can be true for some foods there are many simple changes you can make that will save you money AND calories! One easy way to eat healthier on a budget is to eat fewer processed foods. Buying fewer packaged and ready-to-eat products is a first […]
I recently attended a fabulous food, nutrition and beauty event at the Hollywood Roosevelt Hotel. I always love getting back to the beautiful weather in California- especially since it is snowing in Kansas City right now! The event was sponsored by The National Honey Board and I was the nutrition spokesperson along with executive chef, […]
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