Loading ...6 Must-Eat Foods for Healthy Digestion
Tweet This Post Pin ItDigestion is not exactly a popular topic of conversation unless you happen to be an 8-year old. However, it is increasingly an area of concern for many people across the US. If you have looked at the laxative/anti-diarrheal section of a pharmacy lately, you can’t help but be amazed by [...]
The 5 Healthiest Seeds
Tweet This Post Pin ItSeeds are often left out of the list of nutritious foods you should be eating. There are numerous types of seeds, and they can have different tastes as well health benefits. Seeds are extremely versatile and can be a quick and easy snack or incorporated into your meals. Here are [...]
Top 5 Snacks to Pack in Your Suitcase
Tweet This Post Going on vacation? There’s no better time to travel in the year than now! Kids are out of school, the sun is hot, everyone is in the mood for a summer getaway. You can eat whatever you want while on vacation, without tearing up your wallet into a gizillion pieces. The [...]
10 Easy Ways to Cut Calories to Get Your Swimsuit Body
Tweet This Post April showers bring May flowers…which constantly remind us that we’re less than one month away from swimsuit season! It’s never too late to give your eating habits a makeover by making small changes that would lead to big differences. Say it with me now: “Small changes make BIG differences.” Below are [...]
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The P90X Phenomenon- Is it for You?
Tweet This Post Have you heard all the talk about P90X? It’s one of the hottest workouts today, formulated by Tony Horton through his BeachBody brand. The multi-workout, 90-day system is devised to get its participants “ripped” through its use of muscle confusion to make sure your body avoids plateaus and doesn’t get bored. [...]
5 Aphrodisiac Foods
Tweet This Post If months were a deck of cards, February would undoubtedly be the Queen of Hearts. From Valentine’s Day, to it being a Heart Healthy Month…it’s hard not to notice the red and pink hearts, flowers and balloons all over the place…and that feeling of wanting to fall in love all over [...]
5 Ways to Retain Nutrients While Cooking
Tweet This Post 5 Ways to Retain Nutrients While Cooking With the economy the way it is, we can’t help but brainstorm about the innumerous possibilities how we can save money. It’s pretty much become second nature to finger through weekly sales papers, or return the bag of Roma tomatoes you had just picked [...]
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Buyer Beware with Food Labels!
Tweet This Post How many times have you walked into a grocery or health store and seen an array of products that are just screaming at you to buy them because they claim to be full of wonderful benefits? The attractive packaging seems to catch your eye from a mile away with bold neon [...]
Exciting Opportunity for Virtual Internship with Leading Nutrition Expert!
Tweet This Post As America’s Nutrition Expert® and owner of www.nutritionexpert.com, Mitzi Dulan, RD, has been overwhelmed by the number of students seeking internships with her so she has decided to create a “virtual internship” program to be able to allow more interns the unique opportunity to work with her company. This internship provides [...]
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12 Ways to Eat Cheap and Healthy
Tweet This Post Eating healthy is often associated with expensive foods. While this can be true for some foods there are many simple changes you can make that will save you money AND calories! One easy way to eat healthier on a budget is to eat fewer processed foods. Buying fewer packaged and ready-to-eat [...]
