6 Must-Eat Foods for Healthy Digestion
Digestion is not exactly a popular topic of conversation unless you happen to be an 8-year old. However, it is increasingly an area of concern for many people across the US. If you have looked at the laxative/anti-diarrheal section of a pharmacy lately, you can’t help but be amazed by the overwhelming variety of products [...]
5 Aphrodisiac Foods
If months were a deck of cards, February would undoubtedly be the Queen of Hearts. From Valentine’s Day, to it being a Heart Health Month…it’s hard not to notice the red and pink hearts, flowers and balloons all over the place…and that feeling of wanting to fall in love all over again. Chocolate contains [...]
Coffee Is Good For Your Health New Research Says
Many believe that the act of indulging in a daily coffee habit is a vice; however, growing research suggests that this may be a total misconception. Several studies have shown that there are substantial benefits to moderate coffee consumption including reduced risk of stroke, depression, dementia and several cancers. This shouldn’t come as a total [...]
Read More About - Coffee Is Good For Your Health New Research Says »
Foodie Friday: Pattypan Squash
Squash is commonly thought of as a fall vegetable, but there are also some great varietals that are at their best during the summertime. One such squash in the pattypan squash, also known as sunburst squash. This oddly shaped vegetable, which somewhat resembles a flying saucer, comes in yellow, green and white varieties. When eaten [...]
The 5 Healthiest Seeds
Seeds are often left out of the list of nutritious foods you should be eating. There are numerous types of seeds, and they can have different tastes as well health benefits. Seeds are extremely versatile and can be a quick and easy snack or incorporated into your meals. Here are five healthy seeds you should [...]
Top 5 Snacks to Pack in Your Suitcase
Going on vacation? There’s no better time to travel in the year than now! Kids are out of school, the sun is hot, everyone is in the mood for a summer getaway. You can eat whatever you want while on vacation, without tearing up your wallet into a gizillion pieces. The secret? Healthy snacks! On [...]
10 Easy Ways to Cut Calories to Get Your Swimsuit Body
April showers bring May flowers…which constantly remind us that we’re less than one month away from swimsuit season! It’s never too late to give your eating habits a makeover by making small changes that would lead to big differences. Say it with me now: “Small changes make BIG differences.” Below are 10 ways you can [...]
Read More About - 10 Easy Ways to Cut Calories to Get Your Swimsuit Body »
The P90X Phenomenon- Is it for You?
Have you heard all the talk about P90X? It’s one of the hottest workouts today, formulated by Tony Horton through his BeachBody brand. The multi-workout, 90-day system is devised to get its participants “ripped” through its use of muscle confusion to make sure your body avoids plateaus and doesn’t get bored. The program is an [...]
5 Ways to Retain Nutrients While Cooking
5 Ways to Retain Nutrients While Cooking With the economy the way it is, we can’t help but brainstorm about the innumerous possibilities how we can save money. It’s pretty much become second nature to finger through weekly sales papers, or return the bag of Roma tomatoes you had just picked out after noticing another [...]
Read More About - 5 Ways to Retain Nutrients While Cooking »
Buyer Beware with Food Labels!
How many times have you walked into a grocery or health store and seen an array of products that are just screaming at you to buy them because they claim to be full of wonderful benefits? The attractive packaging seems to catch your eye from a mile away with bold neon text on the concoctions [...]
