Loading ...Lose Weight Part 1 Video
Tweet This Post I just got my YouTube account up and working! My channel is www.youtube.com/thenutritionexpert . I recently bought a new Flip Mino HD so I can do videos to share nutrition, fitness, and health information easily to all of you. My first video provides 3 Key Strategies to Start Losing Weight. Check [...]
It’s a New Year for a New You- Lose Weight in 2009!
Tweet This Post Lose weight, eat right, exercise, spend more time with family and friends, get out of debt, do any of these resolutions sound familiar? Probably, since they are several of the top 10 most popular New Year’s Resolutions. With the holidays behind us, it’s that time again- time to make your New [...]
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Genes and Your Metabolic Rate
Tweet This Post Ever wonder if it wasn’t a simple mathematical equation? Well, you just might be right. Researchers have recently identified 4 genes- FADS1, LIPC, SCAD and MCAD, that could drive metabolism and possibly help explain why some people struggle more to maintain a healthy weight and have differing responses to diet and [...]
Calorie Free Beverage Option at Costco
Tweet This Post I frequently have clients ask about zero calorie drink options. Given the fact that I do not advocate drinking artificial sweeteners in diet sodas or other drinks like Crystal Light, I was happy to find a sparkling water at Costco called Talking Rain. It has a mild taste with three different [...]
