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How to Successfully Make Changes to Lose Weight
Getting fit and losing weight requires making lifestyle and behavioral changes in both diet and exercise. Getting fit and losing weight, like buying a brand new car, is a decision one has to make. There are costs and benefits to every decision we make, so it is important to weigh the pros and cons of [...]
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5 Ways to Spice Up Your Sandwich
Spice up your summer this year by spicing up your homemade sandwiches! That’s right. Sandwiches are great delivery vehicles for a number of health benefits including antioxidants, increased metabolism and overall a great way to maintain that summer bod you’ve worked hard all spring for. Toast that Grain! Some people who don’t normally like whole [...]
10 Easy Ways to Cut Calories to Get Your Swimsuit Body
April showers bring May flowers…which constantly remind us that we’re less than one month away from swimsuit season! It’s never too late to give your eating habits a makeover by making small changes that would lead to big differences. Say it with me now: “Small changes make BIG differences.” Below are 10 ways you can [...]
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10 Easy Ways to Lose 10 Pounds in a Year- Cut 100 Calories Per Day
On average, American adults gain a pound of unwanted weight per year. The main causes? Overeating, lack of physical activity and poor food choices. In reality, eating just 10 calories more than you burn every day will cause you to gain 1 pound per year. Ten calories is equivalent to just one potato chip! This [...]
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Detox Diets: Worth It or Useless?
Lose weight fast and cleanse your body of harmful toxins! These are just a few claims given for what you can expect if you go on a detox diet. You’ve probably seen them on TV, read about them on the internet, or heard athletes and celebrities boasting about the wondrous effects of these diets. It [...]
9 Quickest Ways to Lose Weight and Look Fab in Your Swimsuit
With swimsuit season just around the corner it’s time again to cut those extra pounds and get your body swimsuit ready. The good news is there is plenty of time if you make the commitment to take action now. You have about 6 weeks so let’s not waste any more time and get started so [...]
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Go Green, Get Lean Book
If you want to buy a book that is a twist on how you can help the environment AND lose weight, you must read Go Green, Get Lean by Kate Geagan, MS, RD. The book is available was just published today and I was lucky enough to see an early copy and the pages are [...]
How to Lose Weight- Part 2 Video
Just as President Obama has suggested that each of us take personal responsibility to improve our country we also need to take that same personal responsibility for our health and our waistlines. Within an average day we make countless different choices. You decide what time to get out of bed, what to eat for breakfast, [...]
Lose Weight- Part 2 Video and Are Your Friends Good For Your Health?
Hello, I’m sitting in the Phoenix airport getting ready to fly home until next Wednesday when I leave for the final 6 cities of my 10 city tour. I just recorded two short new videos which will not only help you reduce your daily calorie intake to assist in your weight loss efforts but also [...]
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Lose Weight Part 1 Video
I just got my YouTube account up and working! My channel is www.youtube.com/thenutritionexpert . I recently bought a new Flip Mino HD so I can do videos to share nutrition, fitness, and health information easily to all of you. My first video provides 3 Key Strategies to Start Losing Weight. Check out the video! I [...]
