10 Tips to Improve Your Heart Health
February not only belongs to the warm and charming Valentine’s Day but also American Heart Month. Unfortunately, heart disease is an all-too-familiar group of heart-related illnesses including coronary heart disease that claims the lives of approximately 600,000 people each year according to the Centers of Disease Control and Prevention. But this is only a daunting [...]
Coffee Is Good For Your Health New Research Says
Many believe that the act of indulging in a daily coffee habit is a vice; however, growing research suggests that this may be a total misconception. Several studies have shown that there are substantial benefits to moderate coffee consumption including reduced risk of stroke, depression, dementia and several cancers. This shouldn’t come as a total [...]
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Foodie Friday: Pomegranates
Pomegranates are in prime ripeness in early fall so, Foodie Friday this week is all about the Pomegranate. As a unique fruit, we don’t eat the outside peel, or even the inside, but the juicy pop-in-your mouth seeds with a tangy, sweet flavor are irresistible if you’re the type that enjoys when fruit “pops” in [...]
