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3 Quick Ways to Get More Time
I know our society puts a premium on the frenetic pace of sheer busyness, but I find myself cherishing my free time more than anything. If anything, the more free time I have in my schedule, the more in control I feel I have in steering my life and priorities. There’s nothing better than having [...]
Beauty Pantry Essentials to Look Younger
How do we measure beauty? Glowing skin, endless energy and an open smile are usually telltale signs of the happy, confident person. We all eat for fuel and for pleasure, but there are some foods that I also count on to make me feel my best from the inside out. FOR SKIN: Honey With more [...]
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5 Aphrodisiac Foods
If months were a deck of cards, February would undoubtedly be the Queen of Hearts. From Valentine’s Day, to it being a Heart Healthy Month…it’s hard not to notice the red and pink hearts, flowers and balloons all over the place…and that feeling of wanting to fall in love all over again. On February 5th, [...]
Lose Weight- Part 2 Video and Are Your Friends Good For Your Health?
Hello, I’m sitting in the Phoenix airport getting ready to fly home until next Wednesday when I leave for the final 6 cities of my 10 city tour. I just recorded two short new videos which will not only help you reduce your daily calorie intake to assist in your weight loss efforts but also [...]
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