Foodie Friday: Supergreens
Supergreens are packed full of essential nutrients that are necessary for a healthy and balanced diet. Consuming these health-enhancing greens are a must for winter! Spirulina: This micro-algae contains high amounts of minerals, vitamins and essential amino acids but is also perfect for sport performers; it is a high glycogen source which means it provides [...]
Foodie Friday: Pattypan Squash
Squash is commonly thought of as a fall vegetable, but there are also some great varietals that are at their best during the summertime. One such squash in the pattypan squash, also known as sunburst squash. This oddly shaped vegetable, which somewhat resembles a flying saucer, comes in yellow, green and white varieties. When eaten [...]
10 Healthy Spring Foods
Spring is arriving and with it an onslaught of fresh fruits and vegetables to be enjoyed. Nothing beats the flavor of a crisp asparagus tip or the crunch of a sweet radish picked at their prime. This spring, take advantage of all of the great produce available at your local farmers market and stock up [...]
Go Green, Get Lean Book
If you want to buy a book that is a twist on how you can help the environment AND lose weight, you must read Go Green, Get Lean by Kate Geagan, MS, RD. The book is available was just published today and I was lucky enough to see an early copy and the pages are [...]
