Mitzi Dulan – America's Nutrition Expert
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Category Archives: Fruit

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jun
16
2016

A savory breakfast sandwich with egg, cheese, bacon and avocado is the perfect way to start the day. To create this tasteful breakfast sandwich, 5 simple ingredients are needed. To start, prepare a medium size egg omelet or egg scramble seasoned with black pepper. On one side of the flatbread, place the egg omelet or […]

Read More About - Fast Egg and Cheese Breakfast Sandwich on Flatbread »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jun
8
2016

As a modern twist on a classic, this Flatout flatbread PB&J recipe is more flavorful and packed with fiber. And the best part is it’s kid-approved and easy to prepare in the mornings before work or school. What makes this peanut butter and jelly recipe better than all the rest is the addition of strawberries, […]

Read More About - PB & J Flatbread Sandwich »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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May
24
2016

In 5 minutes, you can create a delectable chocolate hazelnut crepe. Begin by spreading 1 tablespoon of melted butter onto the flatbread. Warm the greased flatbread for 30 seconds on a skillet, then spread on 2 tablespoons of hazelnut spread. Thinly slice 4 strawberries and top the hazelnut-covered spread with the sliced strawberries. Add 2 […]

Read More About - Chocolate Strawberry No Batter Crepe »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jan
11
2012

Are you one of the millions of Americans who has trouble sleeping? Americans spend approximately $84 million dollars a year on sleep aids each year. One concern of sleep aids is dependency, as many find that once they start taking sleeping pills, they find that they cannot sleep without them. You, like countless of others, […]

Read More About - This Delicious Fruit Can Help You Sleep! »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jan
7
2011

The mangosteen, looks nothing like a mango, in fact its’ deep blood red colored outside and egg-like creamy inside is an interesting contrast. Native to the Sunda Islands and the Moluccas (everyone knows where that is right?) it is and exotic fruit with a wonderful combination of popular flavors.  The mangosteen can be described as […]

Read More About - Foodie Friday: Mangosteen »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Oct
15
2010

Pomegranates are in prime ripeness in early fall so, Foodie Friday this week is all about the Pomegranate. As a unique fruit, we don’t eat the outside peel, or even the inside, but the juicy pop-in-your mouth seeds with a tangy, sweet flavor are irresistible if you’re the type that enjoys when fruit “pops” in […]

Read More About - Foodie Friday: Pomegranates »

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