Loading ...5 Aphrodisiac Foods
Tweet This Post If months were a deck of cards, February would undoubtedly be the Queen of Hearts. From Valentine’s Day, to it being a Heart Healthy Month…it’s hard not to notice the red and pink hearts, flowers and balloons all over the place…and that feeling of wanting to fall in love all over [...]
5 Ways to Stay Active During Allergy Season
Tweet This Post Summer is a great time for outdoor workouts, but the allergies that come with the season can bring down the motivation to be active. Unlike the spring pollen that causes red eyes and runny noses, summertime means that plants are no longer thriving and instead ferment ample mold growth, especially in [...]
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Buyer Beware with Food Labels!
Tweet This Post How many times have you walked into a grocery or health store and seen an array of products that are just screaming at you to buy them because they claim to be full of wonderful benefits? The attractive packaging seems to catch your eye from a mile away with bold neon [...]
How to Lose Weight- Part 2 Video
Tweet This Post Just as President Obama has suggested that each of us take personal responsibility to improve our country we also need to take that same personal responsibility for our health and our waistlines. Within an average day we make countless different choices. You decide what time to get out of bed, what [...]
Lose Weight- Part 2 Video and Are Your Friends Good For Your Health?
Tweet This Post Hello, I’m sitting in the Phoenix airport getting ready to fly home until next Wednesday when I leave for the final 6 cities of my 10 city tour. I just recorded two short new videos which will not only help you reduce your daily calorie intake to assist in your weight [...]
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Food, Beauty and Nutrition with Honey at the Roosevelt Hotel in Hollywood
Tweet This Post I recently attended a fabulous food, nutrition and beauty event at the Hollywood Roosevelt Hotel. I always love getting back to the beautiful weather in California- especially since it is snowing in Kansas City right now! The event was sponsored by The National Honey Board and I was the nutrition spokesperson [...]
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