Loading ...10 Easy Ways to Lose 10 Pounds in a Year- Cut 100 Calories Per Day
Tweet This Post On average, American adults gain a pound of unwanted weight per year. The main causes? Overeating, lack of physical activity and poor food choices. In reality, eating just 10 calories more than you burn every day will cause you to gain 1 pound per year. Ten calories is equivalent to just [...]
Read More About - 10 Easy Ways to Lose 10 Pounds in a Year- Cut 100 Calories Per Day »
Detox Diets: Worth It or Useless?
Tweet This Post Lose weight fast and cleanse your body of harmful toxins! These are just a few claims given for what you can expect if you go on a detox diet. You’ve probably seen them on TV, read about them on the internet, or heard athletes and celebrities boasting about the wondrous effects [...]
9 Quickest Ways to Lose Weight and Look Fab in Your Swimsuit
Tweet This Post With swimsuit season just around the corner it’s time again to cut those extra pounds and get your body swimsuit ready. The good news is there is plenty of time if you make the commitment to take action now. You have about 6 weeks so let’s not waste any more time [...]
Read More About - 9 Quickest Ways to Lose Weight and Look Fab in Your Swimsuit »
Lose Weight Part 1 Video
Tweet This Post I just got my YouTube account up and working! My channel is www.youtube.com/thenutritionexpert . I recently bought a new Flip Mino HD so I can do videos to share nutrition, fitness, and health information easily to all of you. My first video provides 3 Key Strategies to Start Losing Weight. Check [...]
It’s a New Year for a New You- Lose Weight in 2009!
Tweet This Post Lose weight, eat right, exercise, spend more time with family and friends, get out of debt, do any of these resolutions sound familiar? Probably, since they are several of the top 10 most popular New Year’s Resolutions. With the holidays behind us, it’s that time again- time to make your New [...]
Read More About - It’s a New Year for a New You- Lose Weight in 2009! »
