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Dec
7

7 Tips to Avoid Getting Sick Over the Holidays

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   The holidays are a time for family: sharing gifts, catching up with relatives seen only once a year and sharing family stories from the year, sharing big feasts, and sharing laughs. But germs are not a thing anyone wants to share during the hustle and bustle of the holidays. A cold, [...]

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Aug
18

Back to School Nutrition: Packing Healthy Lunches

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   Today, my kiddos already have their first day of school! Back to school time is a bittersweet time for us parents. While we’re a little relieved that the hectic pace of summer pool time, baseball/softball games and sleepovers are winding down, some of us have moments of sadness (and joy!) that [...]

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Jul
15

3 Quick Ways to Get More Time

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   I know our society puts a premium on the frenetic pace of sheer busyness, but I find myself cherishing my free time more than anything. If anything, the more free time I have in my schedule, the more in control I feel I have in steering my life and priorities. There’s [...]

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Jul
12

Improve Conversation with Kids During Mealtime

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   Have you ever struggled to get your kids to tell you more about their day than “fine” or “good”? I purchased both of the following products to help the conversation at mealtime and my kids look forward to playing these dinner games every time we sit down for a family meal. [...]

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About Mitzi


I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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