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10 Fresh Ways to Enjoy Your Oats
Oatmeal is one of my all-time year-round favorite breakfasts, as it is so incredibly versatile! Think of oats as a ‘blank slate’ and add whatever flavors you have available to you in your kitchen. Having oatmeal for breakfast allows you to get a serving in of whole grains, as well as potentially servings of fruits [...]
10 Keys to Feeding a Family on a Budget
Whether your family has two kids or ten kids, grocery bills are adding up for all of us – especially if you’re trying to pick the healthier choices. The most important thing you have to remember is that if you’re trying to eat healthy, and you cannot afford to spend more money, you have to [...]
7 Tips for a Healthy Vacation: Food, Fitness and Fun!
Summer is here, and you’re about to take that long awaited vacation – a word synonymous with indulgence, escape, and breaking out of the daily routine. If you’ve been diligently working at establishing healthy lifestyle habits, this whole vacation concept may pose some anxiety. Never fear, because America’s Nutrition Expert® has the tips you need [...]
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2009 10-City Media Tour
I am at the airport now waiting to fly to my first city (Washington, DC) for my media tour. Below is my schedule for the month. Take a look to see if I’m visiting your city! January 8 Washington, DC (CBS)January 9 Hartford (CBS)January 13 Miami (NBC)January 17 Phoenix (IND)January 22 Atlanta (FOX)January 23 Chicago [...]
ESPN.com Article on NFL Big Men- Nutrition for NFL Players
Ever wonder some of the challenges of being an NFL big man? Check out this interesting article that Mitzi was interviewed for this article on NFL big men. Tweet This Post Post to Facebook
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Families Who Eat Together Stay Together- Healthy Families
Researchers have shown that teens who eat with their families on average five times a week are less likely to be troubled teens compared to those who eat with their families three or fewer times per week. The teens who didn’t eat together as a family as often were more likely to do drugs, be [...]
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