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Sweet Potato Parmesan Bake
Your Portion Control Guide to Weight Loss
Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
Sweet Potato Parmesan Bake

May 21st, 2013

Your Portion Control Guide to Weight Loss

May 20th, 2013

Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

3 Quick Ways to Get More Time

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

I know our society puts a premium on the frenetic pace of sheer busyness, but I find myself cherishing my free time more than anything. If anything, the more free time I have in my schedule, the more in control I feel I have in steering my life and priorities. There’s nothing better than having [...]

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Jul
15
2010

Beauty Pantry Essentials to Look Younger

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

How do we measure beauty? Glowing skin, endless energy and an open smile are usually telltale signs of the happy, confident person. We all eat for fuel and for pleasure, but there are some foods that I also count on to make me feel my best from the inside out. FOR SKIN: Honey With more [...]

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May
13
2010

5 Ways to Prevent Weight Gain at Work

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

For those of us trying to stay trim and active, there’s little that’s more fitness-killing than sitting behind a desk for 40 hours a week. Even without the constraint of a desk, a career can drain energy so that we’re too tired to work out after the workday is done. I find that there are [...]

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May
6
2010
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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