Loading ...Foodie Friday: Raspberries
Tweet This Post It’s summertime, and in my family, a fun weekend jaunt might include a lazy day of berry picking (and eating!). This juicy member of the berry family and the rose family is a tart pick that is especially abundant from the months of June through October. Fun Facts about the “Other” [...]
5 Ways to Spice Up Your Sandwich
Tweet This Post Spice up your summer this year by spicing up your homemade sandwiches! That’s right. Sandwiches are great delivery vehicles for a number of health benefits including antioxidants, increased metabolism and overall a great way to maintain that summer bod you’ve worked hard all spring for. Toast that Grain! Some people who [...]
10 Easy Ways to Cut Calories to Get Your Swimsuit Body
Tweet This Post April showers bring May flowers…which constantly remind us that we’re less than one month away from swimsuit season! It’s never too late to give your eating habits a makeover by making small changes that would lead to big differences. Say it with me now: “Small changes make BIG differences.” Below are [...]
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5 Keys for a Cereal Makeover
Tweet This Post It’s that time of the year again…Springtime, when you can’t help but want to clean your closets, pantries, basement storage, attics and garages out. When you’re all of a sudden feeling adventurous and have this unusual desire to give yourself a makeover. This Spring, why not give your breakfast cereal a [...]
12 Ways to Eat Cheap and Healthy
Tweet This Post Eating healthy is often associated with expensive foods. While this can be true for some foods there are many simple changes you can make that will save you money AND calories! One easy way to eat healthier on a budget is to eat fewer processed foods. Buying fewer packaged and ready-to-eat [...]
How to Lose Weight- Part 2 Video
Tweet This Post Just as President Obama has suggested that each of us take personal responsibility to improve our country we also need to take that same personal responsibility for our health and our waistlines. Within an average day we make countless different choices. You decide what time to get out of bed, what [...]
Lose Weight- Part 2 Video and Are Your Friends Good For Your Health?
Tweet This Post Hello, I’m sitting in the Phoenix airport getting ready to fly home until next Wednesday when I leave for the final 6 cities of my 10 city tour. I just recorded two short new videos which will not only help you reduce your daily calorie intake to assist in your weight [...]
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Families Who Eat Together Stay Together- Healthy Families
Tweet This Post Researchers have shown that teens who eat with their families on average five times a week are less likely to be troubled teens compared to those who eat with their families three or fewer times per week. The teens who didn’t eat together as a family as often were more likely [...]
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Sign Up for a Local CSA (Community Supported Agriculture)
Tweet This Post Hi All! It’s summertime! With summer, comes delicious and nutritious foods from the farm. To enjoy the great local food in your area visit www.localharvest.org! It is a great website for finding farmers markets, family farms and CSAs near you! Personally, I pick up my two bags of groceries every Saturday [...]
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