As a modern twist on a classic, this Flatout flatbread PB&J recipe is more flavorful and packed with fiber. And the best part is it’s kid-approved and easy to prepare in the mornings before work or school. What makes this peanut butter and jelly recipe better than all the rest is the addition of strawberries, […]
In 5 minutes, you can create a delectable chocolate hazelnut crepe. Begin by spreading 1 tablespoon of melted butter onto the flatbread. Warm the greased flatbread for 30 seconds on a skillet, then spread on 2 tablespoons of hazelnut spread. Thinly slice 4 strawberries and top the hazelnut-covered spread with the sliced strawberries. Add 2 […]
February not only belongs to the warm and charming Valentine’s Day but also American Heart Month. Unfortunately, heart disease is an all-too-familiar group of heart-related illnesses including coronary heart disease that claims the lives of approximately 600,000 people each year according to the Centers of Disease Control and Prevention. But this is only a daunting […]
Admit it, most of us love something at Starbucks, whether it’s the lemon pound cake, the Frappucinos, or yummy iced teas…but, what about the calories? And, since Starbucks now uses eco friendly cups, and has gone trans fat and high fructose corn syrup free shouldn’t there also be healthy options to choose from? Well here […]
Read More About - Starbucks: The Good, The Bad, The BOMBS! »
The day of cupids and arrows is quickly approaching and love is in the air! Stores are lined with amorous cards, cutesy stuffed animals, and of course, loads of chocolate. Valentines Day can be a treacherous day for those watching their weight as it is filled with sweet temptations. However, it can also be a […]
Cravings- we all have them. Whether you have the urge for something salty, sweet, or in-between, giving in to every craving can really undo your healthy eating. Many things such as boredom, certain emotions, or locations can trigger cravings. Next time you have the urge to splurge, ask yourself, “Why do I want this?” Are […]
The holidays are a time for family: sharing gifts, catching up with relatives seen only once a year and sharing family stories from the year, sharing big feasts, and sharing laughs. But germs are not a thing anyone wants to share during the hustle and bustle of the holidays. A cold, or worse food poisoning […]
Read More About - 7 Tips to Avoid Getting Sick Over the Holidays »
Oatmeal is one of my all-time year-round favorite breakfasts, as it is so incredibly versatile! Think of oats as a ‘blank slate’ and add whatever flavors you have available to you in your kitchen. Having oatmeal for breakfast allows you to get a serving in of whole grains, as well as potentially servings of fruits […]
It’s the season for pumpkins! If your family likes to carve them, bake with them, or use them for decorations you can still reap the benefits of the bright orange pumpkin. First, some facts about pumpkins: Pumpkins are actually a squash in the same family as cucumbers. In early colonial times, pumpkins were used in […]
It’s summertime, and in my family, a fun weekend jaunt might include a lazy day of berry picking (and eating!). This juicy member of the berry family and the rose family is a tart pick that is especially abundant from the months of June through October. Fun Facts about the “Other” Berry Not your average […]
Spice up your summer this year by spicing up your homemade sandwiches! That’s right. Sandwiches are great delivery vehicles for a number of health benefits including antioxidants, increased metabolism and overall a great way to maintain that summer bod you’ve worked hard all spring for. Toast that Grain! Some people who don’t normally like whole […]
April showers bring May flowers…which constantly remind us that we’re less than one month away from swimsuit season! It’s never too late to give your eating habits a makeover by making small changes that would lead to big differences. Say it with me now: “Small changes make BIG differences.” Below are 10 ways you can […]
Read More About - 10 Easy Ways to Cut Calories to Get Your Swimsuit Body »
It’s that time of the year again…Springtime, when you can’t help but want to clean your closets, pantries, basement storage, attics and garages out. When you’re all of a sudden feeling adventurous and have this unusual desire to give yourself a makeover. This Spring, why not give your breakfast cereal a little makeover? According to […]
Eating healthy is often associated with expensive foods. While this can be true for some foods there are many simple changes you can make that will save you money AND calories! One easy way to eat healthier on a budget is to eat fewer processed foods. Buying fewer packaged and ready-to-eat products is a first […]
Just as President Obama has suggested that each of us take personal responsibility to improve our country we also need to take that same personal responsibility for our health and our waistlines. Within an average day we make countless different choices. You decide what time to get out of bed, what to eat for breakfast, […]
Hello, I’m sitting in the Phoenix airport getting ready to fly home until next Wednesday when I leave for the final 6 cities of my 10 city tour. I just recorded two short new videos which will not only help you reduce your daily calorie intake to assist in your weight loss efforts but also […]
Read More About - Lose Weight- Part 2 Video and Are Your Friends Good For Your Health? »
Researchers have shown that teens who eat with their families on average five times a week are less likely to be troubled teens compared to those who eat with their families three or fewer times per week. The teens who didn’t eat together as a family as often were more likely to do drugs, be […]
Read More About - Families Who Eat Together Stay Together- Healthy Families »
Hi All! It’s summertime! With summer, comes delicious and nutritious foods from the farm. To enjoy the great local food in your area visit www.localharvest.org! It is a great website for finding farmers markets, family farms and CSAs near you! Personally, I pick up my two bags of groceries every Saturday morning for $25 and […]
Read More About - Sign Up for a Local CSA (Community Supported Agriculture) »
