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11
Is Your Evening Routine Making You Sick?
- May 11th, 2012
Tweet This Post Pin ItIn addition to a healthy diet and exercise, sleep is absolutely essential to health. Unfortunately, the majority of Americans are falling short of the recommended 8 hours of sleep per night. This is not just a matter of decreased productivity throughout the day; there is substantial evidence that suggests a link between [...]
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Feb
16
How to Lower Your Blood Sugar, Rest Your Pancreas, and Help Prevent Type 2 Diabetes
- February 16th, 2009
Tweet This Post Are you eating a diet that makes your pancreas work so hard that it literally loses its ability to produce insulin over time? If you do, you might be “burning out your beta cells” and on the path to developing type 2 diabetes or already be living with type 2 diabetes. [...]
