Foodie Friday: Supergreens
Supergreens are packed full of essential nutrients that are necessary for a healthy and balanced diet. Consuming these health-enhancing greens are a must for winter! Spirulina: This micro-algae contains high amounts of minerals, vitamins and essential amino acids but is also perfect for sport performers; it is a high glycogen source which means it provides [...]
Foodie Friday: Beets
Beets are becoming increasingly popular as gourmet chefs & top restaurants incorporate them into menus for their earthy sweetness, beautiful colors, and high nutrient content. Though beets have the highest sugar content of any vegetable, they are low in calories, high in fiber and rich in folic acid, magnesium and potassium. Their greens are incredibly [...]
Top 7 Cosmetic Ingredients That Can Kill You
Us women (and a growing number of well-groomed men) have a weakness for cosmetics, and for good reason. They make our skin look fresh and glowy, our hair shiny and frizz-free, and also make us smell like a bed of roses. Plus, they are just pretty! It’s hard not to be allured by the rainbow [...]
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Detox Diets: Worth It or Useless?
Lose weight fast and cleanse your body of harmful toxins! These are just a few claims given for what you can expect if you go on a detox diet. You’ve probably seen them on TV, read about them on the internet, or heard athletes and celebrities boasting about the wondrous effects of these diets. It [...]
