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May
18

Foodie Friday: Beets

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   Beets are becoming increasingly popular as gourmet chefs & top restaurants incorporate them into menus for their earthy sweetness, beautiful colors, and high nutrient content.  Though beets have the highest sugar content of any vegetable, they are low in calories, high in fiber and rich in folic acid, magnesium and potassium. [...]

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Apr
25

Top 7 Cosmetic Ingredients That Can Kill You

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

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   Tweet This Post   Pin ItUs women (and a growing number of well-groomed men) have a weakness for cosmetics, and for good reason.  They make our skin look fresh and glowy, our hair shiny and frizz-free, and also make us smell like a bed of roses.  Plus, they are just pretty!  It’s hard not to [...]


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Jun
22

Detox Diets: Worth It or Useless?

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   Lose weight fast and cleanse your body of harmful toxins! These are just a few claims given for what you can expect if you go on a detox diet. You’ve probably seen them on TV, read about them on the internet, or heard athletes and celebrities boasting about the wondrous effects [...]

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About Mitzi


I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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