Mitzi Dulan – America's Nutrition Expert
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Category Archives: cheap eats

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jun
8
2016

As a modern twist on a classic, this Flatout flatbread PB&J recipe is more flavorful and packed with fiber. And the best part is it’s kid-approved and easy to prepare in the mornings before work or school. What makes this peanut butter and jelly recipe better than all the rest is the addition of strawberries, […]

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by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jun
2
2016

This 6-minute Black Bean Chicken Taco Pizza delivers triple the protein with triple the flavor. To prepare this taco pizza, pre-bake 2 Flatout flatbreads at 375 degrees for 2 minutes. In a mixing bowl, season 4 oz of cooked chicken with 1 teaspoon of your choice of taco seasoning. Once mixed well, spread the chicken over the […]

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by Mitzi Dulan, RD, America’s Nutrition Expert®
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Feb
22
2009

Eating healthy is often associated with expensive foods. While this can be true for some foods there are many simple changes you can make that will save you money AND calories! One easy way to eat healthier on a budget is to eat fewer processed foods. Buying fewer packaged and ready-to-eat products is a first […]

Read More About - 12 Ways to Eat Cheap and Healthy »

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