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About Mitzi

I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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Recent Posts

• How To Beat Food Cravings
• Understanding Food Labels
• Foodie Friday: Black-Eyed Peas
• 10 Fun Ways to Keep Your Family Fit
• Smart and Healthy Grocery Shopping 101
• Foodie Friday: Chia Seeds
• This Delicious Fruit Can Help You Sleep!
• Trans Fat and Brain Health
• 4 Strategies for a Stress-Free Holiday Season!
• 5 Tips to Decrease Holiday Stress
• 5 Holiday Weight Gain Myths
• The Dangers of BPA
• 12 Healthy Gift Ideas
• How to Manage Your Thanksgiving Calories
• 5 Thanksgiving Travel Tips

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