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Your Portion Control Guide to Weight Loss
Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
Mitzi’s Motivational Moments
Your Portion Control Guide to Weight Loss

May 20th, 2013

Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

Top 7 Cosmetic Ingredients That Can Kill You

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Us women (and a growing number of well-groomed men) have a weakness for cosmetics, and for good reason.  They make our skin look fresh and glowy, our hair shiny and frizz-free, and also make us smell like a bed of roses.  Plus, they are just pretty!  It’s hard not to be allured by the rainbow [...]

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Apr
25
2012

Beauty Pantry Essentials to Look Younger

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

How do we measure beauty? Glowing skin, endless energy and an open smile are usually telltale signs of the happy, confident person. We all eat for fuel and for pleasure, but there are some foods that I also count on to make me feel my best from the inside out. FOR SKIN: Honey With more [...]

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May
13
2010

Food, Beauty and Nutrition with Honey at the Roosevelt Hotel in Hollywood

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

I recently attended a fabulous food, nutrition and beauty event at the Hollywood Roosevelt Hotel. I always love getting back to the beautiful weather in California- especially since it is snowing in Kansas City right now! The event was sponsored by The National Honey Board and I was the nutrition spokesperson along with executive chef, [...]

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Dec
16
2008
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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