As a busy working mom, days can be be a bit crazy trying to balance everything from taking my daughters to volleyball practice, meeting deadlines for my clients, and getting my workout in for the day. If you are a regular reader of my blog or have read the book I co-authored with NFL Future […]
10 Tips to Improve Your Heart Health
February not only belongs to the warm and charming Valentine’s Day but also American Heart Month. Unfortunately, heart disease is an all-too-familiar group of heart-related illnesses including coronary heart disease that claims the lives of approximately 600,000 people each year according to the Centers of Disease Control and Prevention. But this is only a daunting […]
5 Aphrodisiac Foods
If months were a deck of cards, February would undoubtedly be the Queen of Hearts. From Valentine’s Day, to it being a Heart Health Month…it’s hard not to notice the red and pink hearts, flowers and balloons all over the place…and that feeling of wanting to fall in love all over again. Chocolate contains […]
