Nov
28
2012
Fall is such a wonderful time of year with the changing leaves and crops being harvested. This season offers such a wide variety of delicious and healthy foods that you have to try!
- Sweet Potato
- Apple
- Pumpkin
- Kale
- Pomegranate
- Pear
- Brussels sprout
- Squash
- Tomato
- Cauliflower
Add some of these foods into your diet this fall diet with these recipes below:
Pumpkin Oatmeal
Ingredients:
- 2 cups quick or old-fashioned oats
- 3 cups fat-free milk
- 1/2 cup canned pumpkin
- 1/4 tsp pumpkin pie spice
- 1/8 tsp cinnamon
- 1 tbsp raisins
- Brown sugar to taste
Prep:
- Place oatmeal in a microwave-safe bowl and stir in milk.
- Microwave on high for 2-3 minutes.
- Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through.
- Stir in raisins. Sweeten with brown sugar if necessary and enjoy.
Whipped Squash
Ingredients:
- 1 butternut squash (about 2-1/2 pounds), peeled, seeded and cubed
- 3 cups water
- 3/4 teaspoon salt, optional, divided
- 2 tablespoons butter
- 1 tablespoon brown sugar
- 1/8 to 1/4 teaspoon ground nutmeg
Prep:
- In a saucepan over medium heat, bring squash, water and 1/2 teaspoon of salt if desired to a boil.
- Reduce heat; cover and simmer for 20 minutes or until the squash is tender.
- Drain; transfer to a bowl. Add butter, brown sugar, nutmeg and remaining salt if desired; beat until smooth.
- Yield: 6 servings
Kale and Pomegranate Salad
Ingredients:
- 1 bunch kale, torn
- 2 tablespoons olive oil
- 1 tablespoon fresh lime juice
- 1/2 teaspoon freshly grated ginger
- 1/2 cup pomegranate seeds (from 1/2 fruit)
- 2 tablespoons chopped red onion
- 1/4 cup chopped toasted walnuts
- Coarse salt and pepper
Prep:
- Rub kale with olive oil, lime juice, and ginger until well coated.
- Add pomegranate seeds, red onion, and walnuts and toss.
- Season with coarse salt and pepper.
Do you have a favorite fall food?
Assistance by Morgan Hoover
