4 Tips to Spice It Up
For thousands of years herbs and spices have been part of a culinary tradition to improve the flavor of our food. Throughout this history, these herbs and spices have been traded throughout both the Mediterranean and the Middle East. Herbs come from the fragrant leaves of plants and are grown in temperate climates. Spices on [...]
Mitzi Dulan Chosen as #5 Top Online Influencer Getting Americans to Eat Better
I was so honored yesterday when I was on Twitter and found out I was chosen as the 5th Top Online Influecer in getting Americans to eat better. I’m so excited to be with this group of people like Dr Weil, Jamie Oliver and Michael Pollan. I wish we could all get together and do [...]
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The Power of Citrus Fruit
Do you eat enough fruit throughout the day? If you are like most Americans, then you are most likely falling short. The USDA recommends that the average adult consume 2 cups of fruit per day with no more than 1 cup of that coming from juice. This recommendation is based on the fact that whole [...]
The 5 Healthiest Seeds
Seeds are often left out of the list of nutritious foods you should be eating. There are numerous types of seeds, and they can have different tastes as well health benefits. Seeds are extremely versatile and can be a quick and easy snack or incorporated into your meals. Here are five healthy seeds you should [...]
10 Healthy Spring Foods
Spring is arriving and with it an onslaught of fresh fruits and vegetables to be enjoyed. Nothing beats the flavor of a crisp asparagus tip or the crunch of a sweet radish picked at their prime. This spring, take advantage of all of the great produce available at your local farmers market and stock up [...]
5 Reasons You Should Stop Drinking Soda Today!
Soda can be an addicting habit. You can find it almost everywhere, and drinking it can become second nature. You may have been thinking about quitting, but just haven’t found the motivation. Here are 5 reasons you should finally kick your soda habit. 1. Soda drinkers are more likely to be overweight; in a Danish [...]
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