This time of year, eating healthy can be hard. Holiday parties and family get-togethers fill up the calendar, and resisting temptation can be very difficult. There’s also this holiday called Thanksgiving, where the purpose is to eat as much delicious food as you can in one sitting. Then, you eat the leftovers for a week. […]
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5 Thanksgiving Travel Tips
Thanksgiving is a uniquely American holiday, a very special time when families gather to share a meal and count their blessings. It’s one of the busiest travel times of the year and anyone with children knows that whether you go by plane, train or automobile, the trip goes much easier with planning. Five tips to […]
Chew On This And Lose Weight!
When it comes to losing and maintaining weight over the long term we all know exercise is important but diet is also equally important if not more for some people. In today’s culture, with portions out of control, many of us have lost the ability to tune into our bodies in order to eat only […]
Trim Your Waistline & Protect Your Heart With a Pop
Popcorn is not only delicious but good for you as well!  Plain popcorn has only 40 calories in one cup (popped) and it full of fiber which not only promotes good digestion but fills you up and keeps you satiated making you less likely to continue snacking.  Because popcorn is a whole grain and consumption […]
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