Halloween Candy Nutrition
Halloween is just around the corner, and that means the aisles are packed with bags upon bags of sweet, delicious candy. However, those candies can pack a big bite when it comes to calories; even the “fun” size servings aren’t always safe. Eating just a couple may not feel like a lot; but, in reality, [...]
5 Tips for a Happier and Healthier Halloween
October means Halloween and autumn harvest parties at home, school and community organizations. With all those pumpkin muffins, candied apples and mini-chocolate bars in our lives, it can be a challenge to help the kids to eat healthy without asking them to miss out on the fun of the season. Here are five tips for [...]
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10 Awesome Autumn Activities
The weather is changing to a cooler temperature, the leaves are turning colors to yellow, red and orange, and football season is upon us. This mean only one thing…..it is fall time! Autumn is great for doing activities outside, because it is not too hot or too cold. Since the weather is so comfortable, there [...]
