5 Ways for Moms to Create a Smooth Morning Routine with Kids
The fall season is here and that means a busy schedule of school, homework and after-school activities. As carefully as we plan our morning schedules at the start of the school year, in time we may find it hard to stay on track. But don’t give up! Here are five ways moms can maintain a [...]
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Foodie Friday: Apples
Apple picking has to be one of my most favorite fall family activities – it gets us all outside and together, we get to pick our own fruits, and enjoy a great day at the farm. Plus, even if we end up picking a lot of apples, they’re a fruit that tends to keep longer [...]
4 Ways to Get Your Whole Grains
According to research data that was recently published in the Journal of the American Dietetic Association, Americans are not accepting whole grains into their diets. Less than 5% of Americans 19-50 years old reported eating at least 3 servings of whole grains each day, from surveys carried out between 1999-2004. The first thing that comes [...]
3 Ways To Improve Your Eating Willpower
Sometimes, reaching those fitness goals is about working smarter, not harder. Since your environment is often stronger than your will, start with this area first. Taking tempting foods or behaviors out of the equation may be a huge steeping stone for you, and this may surprise you. Having appropriate portions of foods you truly desire [...]
